Natural Skin Care Tips You Can Use Right Now!

Let's face it. When it comes to taking care of your skin, you have a lot of choices. But how can you know which work and which are a waste of time and money? Well the safest way to make sure you're not spinning your wheels, or exposing yourself to risky chemicals or painful procedures, is to stick to natural products and methods which you know you can trust to give you the results you're looking for. In fact, I have a list of natural skin care tips you can use right now! They are easy to follow and can give you a head start on restoring your naturally-beautiful complexion.

Drink a minimum of 8 -10 glasses of water a day.

Water hydrates your cells, keeping them lubricated and functioning properly. If you don't adequately hydrate yourself, you're inviting dry, dull skin to develop. Plenty of water intake also flushes toxins from your body. Toxins interfere with healthy skin cell function, so don't give them a chance.

Don't smoke!

I don't have to remind you how unpleasant this habit is. But did you know smoking sharply increases the production of free radicals in your body? These harmful molecules attack and damage your skin cells. Ultimately, your appearance ages faster than anything else I can think of.

Eat more antioxidant-rich fruit and vegetables

If you do have free radicals in your body, eating antioxidant-rich fruit and vegetables is the fastest way to destroy them before they get a chance to do their damage. Just look for food with bright colors. The color is the signal that the food is loaded with healthy antioxidants.

Consistently protect your skin from UV rays of the sun.

UV rays are a major culprit for producing those pesky free radicals. Keep them away from your skin by wearing a brimmed hat or using a parasol. I don't like sunscreen because of its heavy synthetic chemical content. If you have to use a topical sunscreen, I recommend zinc oxide.

Follow a daily, healthy skin care regimen of cleansing, moisturizing and nourishing

Be sure to cleanse your skin so that dirt, grime and dead skin cells are removed. Avoid harsh soaps, and cleansers made from synthetic chemicals.

Hydrate your skin with natural moisturizers and rich emollients. The most effective moisturizers have been clinically-proven to include jojoba, macadamia nut, avocado and grapeseed oils, shea butter and babbasu.

Effective skin cell nourishment comes from bio-active extracts which include active Manuka honey, Japanese sea algae (phytessence wakame), sheep wool extract (Cynergy TK), Co Enzyme Q10, and natural vitamin E.

The nourishment these extracts provide to your skin cells stimulates cell function so that normal collagen and elastin production is restored and maintained. Additionally, these substances support hyaluronic acid (also known as the "youth molecule") production and new skin cell growth.

When you consistently use these natural skin care tips you are giving your skin the protection and support it needs for a young, vibrant complexion. Achieving beautiful skin has never been easier or more effective.

So there you have it! Natural skin care tips you can use right now!

Your next step? Visit my web site to get more details about the natural, skin-supporting delivery systems (creams) of powerful, bio-active extracts from Nature I, personally, use along with the tips I've outlined.

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Ever heard of Japanese skin care? No? Interested in good skin care? Then you need to know what Japanese skin care is and why it works so well.

The Japanese have great looking skin, no doubts about that. Smooth and youthful. Of course a lot of that is to do with the Japanese diet and lifestyle. The Japanese have a very good diet, which incorporates vegetables and fish as well as meat in moderation, and they exercise regularly. Even into their later years the Japanese are spritely and fit. And that of itself makes for good skin care. Because being healthy on the inside makes us look healthy, and good, on the outside.

The Japanese diet is rich in fish, which is rich in essential fatty acids, and omega 3, one of the essential fats that is so important for our body's and overall health.

However it's not just the Japanese diet and lifestyle that accounts for their great looking youthful skin. The Japanese have recognized for many years that it's important to do all they can to improve the look and their skin to supplement their good diet and lifestyle.

That's why a lot the credit for a successful Japanese skin care routine has to go to several essential ingredients in their skin care routine which have been derived from their diet.

One of the most important is Phytessence Wakame. Never heard of Phytessence Wakame? You have now and will more and more because it's being recognized as one of the essential ingredients in a high quality skin care regime.

It's one of the big secrets of the success of Japanese women for keeping themselves look young and glowing right into their later years.

Phytessence Wakame is a type of seaweed, or kelp. It's found around Japan, and is a large part of the Japanese diet. Yes they eat seaweed, and it's a huge part of the reason why the Japanese look so healthy, and are so healthy.

And now, thanks to some very clever people, it's possible to extract the essential ingredients of Phytessence Wakame and use it topically, direct onto the skin.

And Phytessence Wakame has so many useful properties. It's packed with minerals and vitamins that skin needs, and which improve skin quality. For example it's high in the B vitamins and it's high in essential minerals like Potassium and Calcium.

And these properties, and more, make it the ideal solution to keeping your skin looking smooth and youthful and good looking, as well as healthy.

How does it do that? It blocks the effects of hyaluronidase.

Never heard of hyaluronidase? Hyaluronidase is an enzyme that breaks down an acid in our body called hyraluronic acid. And as hyraluronic acid is good for our skin, keeping it smooth and elastic, we don't want it broken down.

Phytessence Wakame stops our bodies breaking down the hyraluronic acid, so our body retains it's hyraluronic acid to do it's good work for our skin.

All sound a little too complicated? That doesn't matter, what matters is that the secrets of Japanese skin care are gradually being learnt, and applied so that we too can keep a youthful and healthy skin right into our later years, just like Japanese women do.

Now you know one of the secrets of Japanese skin care. Here's another. It's quite possible to buy modern skin care products that contain Phytessence Wakame and allow you too to care for your skin like the Japanese.


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