These days, there are countless tips, techniques and treatments for acne miracle floating in cyberspace. Let me help you sort through the mud! In this article, I highlighted the 25 most important natural skin skin care tips that will really change for the better and give you the complexion you've always wanted.
1. More information about food sensitivities you have. It is best done using the ELISA technique. Once you guilty of these foods to avoid at all costs and watch your skin almost immediately better.
2. Stay away from dairy products. Consumption of dairy products is often the cause of many skin negative.
3. Avoid red meat. All red meats slow digestion making it difficult for your body to expel toxins. This will undoubtedly lead to a poor quality of the skin.
4. No smoking. Not only is smoking bad for your overall health, but it will also back up and cause yellow skin rashes.
5. Avoid alcohol. The liver has the important task of eliminating toxins from our system. Alcohol prevents the liver to perform its work.
6. Include all natural aloe vera gel (I speak directly to the plant) in your skin care plan. Aloe Vera is one of the best all natural skin care nutrients on the planet! Use it, and see incredible results.
7. Touch your face all day. If you practice the techniques of natural organic skin care and do everything right, but still face contact throughout the day, your acne still occurs.
8. Take lots of vitamin A in your diet naturally. Although supplementation has its place, will take over the best vitamins organic skin care improvements. Here's a tip: Eat a ton of carrots!
9. Keep your hair away from your face. When the hair oil that keeps constantly touch your face could lead to pimples.
10. Get at least 8 hours sleep per night. The body uses the time you sleep the toxins that cause acne to dispel.
11. Wash your pillowcase daily. Every night while you sleep, oil your hair and face to your pillow. This case is ideal for breading acne causing bacteria.
12. Wash your face no more than 2 times per day. A huge mistake many people who suffer from acne is to wash their face too often. If you strip all the oils in your skin, causing more acne sebum is produced in the long run. Remember, you can not wash acne!
13. Use a sunscreen (SPF 15 or higher) or rainy, cloudy, summer or winter! No matter what, your skin from harmful UV rays. They are always there, no matter what time of year or what kind of weather.
14. Reduce stress. Stress increases the production of hormones that cause acne. Moreover, the more stress you feel, the harder it is for your body to heal.
15. Get your digestive system under control by doing a colon cleanse twice a year. a good digestion is essential for clear skin and beautiful.
16. Eat lots of fruits and raw vegetables. This is a great way to a wide range of skin regeneration to get nutrients into your diet naturally.
17. Know your skin type and to act accordingly. Different products, moisturizers and natural skin care recipes to be used, depending on skin type.
18. Do not eat hydrogenated fats or oils (which means absolutely no margarine!). Your skin will never be clean, without your system free of harmful substances such as hydrogenated fats and oils.
19. Beware of perfumes you out. Believe it or not, some perfumes and scents actually cause breakouts.
20. Get plenty of exercise. Exercise is extremely important to clear up acne as it reduces stress significantly.
21. Stay hydrated by drinking at least 64 liters of water per day. Water is an important element in eliminating toxins from the body.
22. Use a mild abrasive soap once a day to remove dead skin cells. dead skin cells can clog pores and cause inflammation if not removed.
23. Take a quality multivitamin. Get all skincare vitamins in your diet every day is difficult to naturally do. Take a quality multivitamin will ensure that no nutrient is omitted.
24. Use organic makeup natural skin care. Many brands of makeup to use a formula that clog pores and cause acne. Ensure that the natural makeup, or better yet use ... no makeup at all.
25. Using all natural homemade soap. Store bought skin care products to plastics, which often take damage your skin condition worse. The only way to know for sure that what you put on your skin is 100% natural and chemical-free products is to care for yourself.
Now is the time these tips natural skin care practice. I just know you'll love the results!
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8 comments:
In this summer season these 25 short tips are very useful to everyone to keep their skin healthy and fresh.
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