If you're serious about your skin, you've probably heard all the tips skincare creams, lotions and treatments sometimes include chemicals. Indeed, skin care products are everywhere you look.
Talking about a different kind of advice, though. Tips to help you find, in addition to creams and ointments. After all, no cream compensation for not looking after your skin properly.
Hydration
Hydration, in other words, enough water is very important for your overall health. Because your skin is the external display of your inner health, if you're not properly hydrated, the skin is usually one of the first parts of your body to suffer.
Of course you can, and should probably use a moisturizer on your skin. It will not work best if you do not support, however. This means that drinking lots of water.
Now you would think the water is the same as "wet stuff", but all liquids are not equal. Water decaffeinated tea, flavored and plain water can be great for you. They will stay hydrated and healthy.
On the other hand, alcohol or caffeine-rich just dehydrated. So you should drink them in moderation. You also need to compensate, if you drink, by drinking too much water. Some drinks with high caffeine soft drinks, coffee, of course, hot chocolate and drinks.
Smoking
If you smoke, the good news is that you do not have to worry about skin care. The bad news is, it's because there are no products in skin care can prevent the damage caused by smoking.
The damage caused by smoking include dry skin and wrinkles. Besides these, however, the discoloration of the skin. It can also cause skin cancer. Given all this, it is not surprising that the skin care products will not be able to help. So if you want a better skin, you need to kick the habit, if you have one.
Stress and health of skin
Stress management is also very important. If you are stressed, the chemical balance of your body affected. This can lead to various skin problems such Alls excessive sweating, acne, eczema and psoriasis, to name a few.
A skin care tips that many people do not pay attention to what stress management. It is imperative, though. So if you manage your stress, you will be well on your way to healthier skin. It is difficult, but it's worth it for the long term.
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9 comments:
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